Swedish Body Massage - £40 Duration 60 mins

Swedish massage is the most commonly offered and best known type of massage.

It was developed by a Swedish physiologist, Henri Peter Ling at the University of Stockholm in 1812.

It is the manipulation of soft tissue for therapeutic purposes.  It uses a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation.

So what are the benefits of a Swedish Body Massage?

• Physical, mental and emotional stress reduced

• Back health maintained

• Pain relieved

• Circulation improved leading to improved health

• Immune system boosted

• Skin condition & muscle tone improved, cellulite reduced

♦♦♦♦♦

Thai Foot Massage - £35 Duration 60 mins

This traditional technique dates back over 2000 years and is still practiced by Buddhist monks today.

So what are the benefits of a Thai Foot Massage?

• It improves circulation in legs and feet and stimulates lymphatic drainage

• It helps remove toxins and boost the immune system

• It increases oxygen to the feet and legs

• Reduces stiffness and improves flexibility other benefits include:

• • Detoxification and strengthening of the immune, system, thus preventing disease
  • Acceleration of physical healing
  • Deals with stress
  • Help with insomnia
  • Mental tiredness

Natural lift facial massage Duration 30 mins £25

The natural face lift massage is a mix of facial reflexology and Eastern facial massage techniques. The 90 muscles of the face lose tone and elasticity over time and this gentle face massage works on the underlying facial muscles, to relieve deep tension giving the facial muscles a lift. In addition, relaxing the facial muscles helps to release toxins.

It is a non-invasive treatment to help reduce the signs of ageing and rejuvenate the skin. The massage incorporates acupressure and lymphatic drainage work, improving the flow of blood which in turn allows a better flow of oxygen and nutrients helping your skin condition and promoting a general feeling of wellbeing. Over a period of time skin appears rejuvenated, wrinkles seem to be reduced, giving you a 'natural instant face lift'.

What are the benefits?

• relaxes muscles in the face, neck, scalp and upper back & shoulders
• increased circulation, fresh nutrients to the skin and waste carried away
• improves muscle tone and stimulates lymph drainage and removal of toxins
• relief from tension headaches, eyestrain, nasal and sinus congestion

Can anyone have this treatment?

It is not advisable to receive a treatment if you have any of the following:

• first 3 months of pregnancy
• high temperature, fever
• infectious skin disorders such as chicken pox, cold sores
• recent injury, accident or surgery to the head, neck or shoulder areas, such as whiplash
• any serious medical condition that you are undergoing treatment for
• if you have had Botox in the last 3 weeks

If you are at all in doubt about whether you can receive a treatment or not please consult your GP or give me a call to discuss.

What happens after the treatment?

We will have a short discussion about the treatment and discuss ideas for maintaining your feeling of wellbeing.

Because this massage is extremely relaxing you may feel drowsy afterwards so it is advisable to rest and relax afterwards and not do anything too strenuous.